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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

191 videos in the index

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  1. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist 9.7K views Short

  2. 12:30

    What elite runners do that you don’t – and how to fix it

    Fredrik Zillén - Running Technique Specialist 46.1K views

  3. 6:47

    Why you THINK you must lean more forward when running fast (but you don’t)

    Fredrik Zillén - Running Technique Specialist 18.2K views

  4. 3:00

    How many pairs of running shoes do you need?

    Fredrik Zillén - Running Technique Specialist 15.8K views

  5. 9:32

    Do you run faster then an 8-year-old or an 80-year-old?

    Fredrik Zillén - Running Technique Specialist 5.1K views

  6. 2:53

    The Great Core & Hamstrings Exercise You’re Not Doing

    Fredrik Zillén - Running Technique Specialist 9.3K views

  7. 8:19

    Better efficiency with a different wrist angle when running

    Fredrik Zillén - Running Technique Specialist 56.8K views

  8. 4:32

    Fix your hip, back and shoulder mobility in one move

    Fredrik Zillén - Running Technique Specialist 12.8K views

  9. 1:04

    HYROX Coaches Summit, 27-28 March

    Fredrik Zillén - Running Technique Specialist 2.5K views

  10. 24:52

    Knee pain when running can come from an immobile spine

    Fredrik Zillén - Running Technique Specialist 5K views

  11. 9:10

    The Running Drill ”High knees” in a Better Way + Hip Flexor Strength

    Fredrik Zillén - Running Technique Specialist 24.1K views

  12. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist 2.9K views Short

  13. 23:24

    The chronic injury few runners know about - Compartment Syndrome

    Fredrik Zillén - Running Technique Specialist 10.5K views

  14. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist 3.8K views

  15. 8:44

    Old school training for stronger running

    Fredrik Zillén - Running Technique Specialist 14.2K views

  16. 25:25

    Study: Less oxygen and more muscle damage with compression socks

    Fredrik Zillén - Running Technique Specialist 16.3K views

  17. 14:16

    The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

    Fredrik Zillén - Running Technique Specialist 11K views

  18. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist 19.2K views

  19. 14:54

    Equally efficient runners can have very different arm swings when running

    Fredrik Zillén - Running Technique Specialist 18.6K views

  20. 15:31

    Become more efficient with better leaning when running

    Fredrik Zillén - Running Technique Specialist 56.8K views

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