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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

182 videos in the index

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  1. 24:52

    Knee pain when running can come from an immobile spine

    Fredrik Zillén - Running Technique Specialist 4K views

  2. 9:10

    The Running Drill ”High knees” in a Better Way + Hip Flexor Strength

    Fredrik Zillén - Running Technique Specialist 19.9K views

  3. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist 2.7K views Short

  4. 23:24

    The chronic injury few runners know about - Compartment Syndrome

    Fredrik Zillén - Running Technique Specialist 8.1K views

  5. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist 3.7K views

  6. 8:44

    Old school training for stronger running

    Fredrik Zillén - Running Technique Specialist 13.4K views

  7. 25:25

    Study: Less oxygen and more muscle damage with compression socks

    Fredrik Zillén - Running Technique Specialist 15.3K views

  8. 14:16

    The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

    Fredrik Zillén - Running Technique Specialist 10.3K views

  9. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist 16.3K views

  10. 14:54

    Equally efficient runners can have very different arm swings when running

    Fredrik Zillén - Running Technique Specialist 15.6K views

  11. 15:31

    Become more efficient with better leaning when running

    Fredrik Zillén - Running Technique Specialist 49.2K views

  12. 10:39

    Even Elit Runners Heel Strike

    Fredrik Zillén - Running Technique Specialist 10.8K views

  13. 10:25

    Get FASTER with LOW cadence

    Fredrik Zillén - Running Technique Specialist 34.4K views

  14. 20:55

    The Injury Free Running Club - intervju with the the award-winning head coach

    Fredrik Zillén - Running Technique Specialist 8.8K views

  15. 10:06

    Road Running vs. Trail Running - Which has the greatest risk of injury and for what injuries?

    Fredrik Zillén - Running Technique Specialist 9.1K views

  16. 9:38

    Optimal cadence depends on the surface when running

    Fredrik Zillén - Running Technique Specialist 5.8K views

  17. 9:54

    56% less lateral forces with one adjustment of the running technique

    Fredrik Zillén - Running Technique Specialist 72.3K views

  18. 9:27

    Fact Checking a Facebook Post on Running Technique

    Fredrik Zillén - Running Technique Specialist 9.4K views

  19. 13:01

    The Running Drill That Can Ruin Your Running Efficiency

    Fredrik Zillén - Running Technique Specialist 35.7K views

  20. 14:17

    Are Running drills worth the time and what are they good for?

    Fredrik Zillén - Running Technique Specialist 25.8K views

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