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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

188 videos in the index

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  1. 10:06

    Road Running vs. Trail Running - Which has the greatest risk of injury and for what injuries?

    Fredrik Zillén - Running Technique Specialist 9.4K views

  2. 9:38

    Optimal cadence depends on the surface when running

    Fredrik Zillén - Running Technique Specialist 5.9K views

  3. 9:54

    56% less lateral forces with one adjustment of the running technique

    Fredrik Zillén - Running Technique Specialist 74.7K views

  4. 9:27

    Fact Checking a Facebook Post on Running Technique

    Fredrik Zillén - Running Technique Specialist 9.4K views

  5. 13:01

    The Running Drill That Can Ruin Your Running Efficiency

    Fredrik Zillén - Running Technique Specialist 37K views

  6. 14:17

    Are Running drills worth the time and what are they good for?

    Fredrik Zillén - Running Technique Specialist 26.6K views

  7. 12:24

    The King of Running Muscles and how to train it!

    Fredrik Zillén - Running Technique Specialist 75.1K views

  8. 11:16

    VO2max - How important is it how do you improve it?

    Fredrik Zillén - Running Technique Specialist 24.1K views

  9. 9:30

    Myth-busting: How hill sprints can make you a more efficient runner. And not.

    Fredrik Zillén - Running Technique Specialist 22.2K views

  10. 10:55

    Unlock your hip for better running

    Fredrik Zillén - Running Technique Specialist 166.6K views

  11. 13:38

    Stop your forefoot fantasies about running

    Fredrik Zillén - Running Technique Specialist 54K views

  12. 8:47

    The power (not strength) older runner need

    Fredrik Zillén - Running Technique Specialist 64.9K views

  13. 6:51

    Your legs adapt to the ground and your running shoes and as you run NEW version

    Fredrik Zillén - Running Technique Specialist 9.9K views

  14. 7:41

    Does poles make you faster on steep hills

    Fredrik Zillén - Running Technique Specialist 4.4K views

  15. 10:03

    The difference between running on curved and flat treadmills - pros and cons

    Fredrik Zillén - Running Technique Specialist 58.5K views

  16. 10:22

    5 things that causes running injuries (it’s not the shoes)

    Fredrik Zillén - Running Technique Specialist 31.9K views

  17. 8:08

    Heel, midfoot or forefoot at the Paris Olympics marathon

    Fredrik Zillén - Running Technique Specialist 21.1K views

  18. 12:14

    Hated advice on running technique can be good

    Fredrik Zillén - Running Technique Specialist 25.6K views

  19. 4:53

    Inspiring environment makes you run faster when running

    Fredrik Zillén - Running Technique Specialist 2.6K views

  20. 5:07

    Will going from a cadence of 150 to 190 make you overstride less when running?

    Fredrik Zillén - Running Technique Specialist 21.4K views

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