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1. 8:28

   Large movements can cost LESS energy than small movements when running

   Fredrik Zillén - Running Technique Specialist · Nov 19, 2023 · 14.9K views

2. 9:02

   The opposite of bad isn't always good when running

   Fredrik Zillén - Running Technique Specialist · Nov 10, 2023 · 7K views

3. 3:43

   One million views and your questions about running technique

   Fredrik Zillén - Running Technique Specialist · Nov 6, 2023 · 6.5K views

4. 9:21

   Don’t change the cadence by changing the cadence when running

   Fredrik Zillén - Running Technique Specialist · Oct 31, 2023 · 109.4K views

5. 7:22

   No, you probably don't have better technique when running fast

   Fredrik Zillén - Running Technique Specialist · Oct 13, 2023 · 10K views

6. 7:36

   Overstride does not increase stride length when running

   Fredrik Zillén - Running Technique Specialist · Oct 6, 2023 · 15.9K views

7. 10:01

   Why you run slower when you get tired or older (and what you can do about it)

   Fredrik Zillén - Running Technique Specialist · Sep 29, 2023 · 77.9K views

8. 9:10

   How a softer landing in barefoot shoes can increase the risk of stress fracture when running

   Fredrik Zillén - Running Technique Specialist · Sep 23, 2023 · 18.1K views

9. 11:12

   "Paw back" is not a thing in running

   Fredrik Zillén - Running Technique Specialist · Sep 13, 2023 · 80.3K views

10. 10:05

    Yes, you should also move upwards when running

    Fredrik Zillén - Running Technique Specialist · Aug 25, 2023 · 18K views

11. 8:56

    Short contact time when running, what it is, why it’s important and how to get it

    Fredrik Zillén - Running Technique Specialist · Aug 18, 2023 · 55.1K views

12. 8:19

    Running on treadmill vs. outside - differences in injury risk and energy consumption

    Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 40.2K views

13. 5:38

    This is Fredrik Zillén - Running Technique Specialist

    Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 27.8K views

14. 8:20

    Best way to become a better runner

    Fredrik Zillén - Running Technique Specialist · Jul 30, 2023 · 12.4K views

15. 9:17

    This common instruction can ruin your running technique

    Fredrik Zillén - Running Technique Specialist · Jul 23, 2023 · 203.3K views

16. 7:46

    Up/down movement when running is not what it looks like

    Fredrik Zillén - Running Technique Specialist · Jul 16, 2023 · 22.3K views

17. 10:24

    How to easily become a more efficient runner

    Fredrik Zillén - Running Technique Specialist · Jul 13, 2023 · 206.3K views

18. 8:14

    "Strengthen the muscles around the knees" is a lousy instruction for runners

    Fredrik Zillén - Running Technique Specialist · Jun 23, 2023 · 25K views

19. 6:57

    How a 43% increase in up/down movement can cost less energy when running

    Fredrik Zillén - Running Technique Specialist · Jun 16, 2023 · 29.1K views

20. 6:09

    Loud sounds when landing does not indicate the load of the body when running

    Fredrik Zillén - Running Technique Specialist · Jun 11, 2023 · 14K views