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1. 9:21

   Don’t change the cadence by changing the cadence when running

   Fredrik Zillén - Running Technique Specialist · Oct 31, 2023 · 106.6K views

2. 7:22

   No, you probably don't have better technique when running fast

   Fredrik Zillén - Running Technique Specialist · Oct 13, 2023 · 9.8K views

3. 7:36

   Overstride does not increase stride length when running

   Fredrik Zillén - Running Technique Specialist · Oct 6, 2023 · 15.4K views

4. 10:01

   Why you run slower when you get tired or older (and what you can do about it)

   Fredrik Zillén - Running Technique Specialist · Sep 29, 2023 · 76.6K views

5. 9:10

   How a softer landing in barefoot shoes can increase the risk of stress fracture when running

   Fredrik Zillén - Running Technique Specialist · Sep 23, 2023 · 17.5K views

6. 11:12

   "Paw back" is not a thing in running

   Fredrik Zillén - Running Technique Specialist · Sep 13, 2023 · 78K views

7. 10:05

   Yes, you should also move upwards when running

   Fredrik Zillén - Running Technique Specialist · Aug 25, 2023 · 17.7K views

8. 8:56

   Short contact time when running, what it is, why it’s important and how to get it

   Fredrik Zillén - Running Technique Specialist · Aug 18, 2023 · 52.2K views

9. 8:19

   Running on treadmill vs. outside - differences in injury risk and energy consumption

   Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 39K views

10. 5:38

    This is Fredrik Zillén - Running Technique Specialist

    Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 26.6K views

11. 8:20

    Best way to become a better runner

    Fredrik Zillén - Running Technique Specialist · Jul 30, 2023 · 12.3K views

12. 9:17

    This common instruction can ruin your running technique

    Fredrik Zillén - Running Technique Specialist · Jul 23, 2023 · 198.9K views

13. 7:46

    Up/down movement when running is not what it looks like

    Fredrik Zillén - Running Technique Specialist · Jul 16, 2023 · 22K views

14. 10:24

    How to easily become a more efficient runner

    Fredrik Zillén - Running Technique Specialist · Jul 13, 2023 · 201.2K views

15. 8:14

    "Strengthen the muscles around the knees" is a lousy instruction for runners

    Fredrik Zillén - Running Technique Specialist · Jun 23, 2023 · 24.8K views

16. 6:57

    How a 43% increase in up/down movement can cost less energy when running

    Fredrik Zillén - Running Technique Specialist · Jun 16, 2023 · 28.4K views

17. 6:09

    Loud sounds when landing does not indicate the load of the body when running

    Fredrik Zillén - Running Technique Specialist · Jun 11, 2023 · 13.7K views

18. 7:22

    Is hands on head or hands on knees best for recovery?

    Fredrik Zillén - Running Technique Specialist · May 25, 2023 · 9.5K views

19. 7:59

    Reducing one type of force can increase others when running

    Fredrik Zillén - Running Technique Specialist · May 20, 2023 · 9.5K views

20. 8:46

    You are probably wrong about your running technique

    Fredrik Zillén - Running Technique Specialist · May 6, 2023 · 26.5K views