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1. 10:05

   Yes, you should also move upwards when running

   Fredrik Zillén - Running Technique Specialist · Aug 25, 2023 · 17.4K views

2. 8:56

   Short contact time when running, what it is, why it’s important and how to get it

   Fredrik Zillén - Running Technique Specialist · Aug 18, 2023 · 50.1K views

3. 8:19

   Running on treadmill vs. outside - differences in injury risk and energy consumption

   Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 38.2K views

4. 5:38

   This is Fredrik Zillén - Running Technique Specialist

   Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 25.8K views

5. 8:20

   Best way to become a better runner

   Fredrik Zillén - Running Technique Specialist · Jul 30, 2023 · 12.2K views

6. 9:17

   This common instruction can ruin your running technique

   Fredrik Zillén - Running Technique Specialist · Jul 23, 2023 · 196.1K views

7. 7:46

   Up/down movement when running is not what it looks like

   Fredrik Zillén - Running Technique Specialist · Jul 16, 2023 · 21.7K views

8. 10:24

   How to easily become a more efficient runner

   Fredrik Zillén - Running Technique Specialist · Jul 13, 2023 · 196.7K views

9. 8:14

   "Strengthen the muscles around the knees" is a lousy instruction for runners

   Fredrik Zillén - Running Technique Specialist · Jun 23, 2023 · 24.6K views

10. 6:57

    How a 43% increase in up/down movement can cost less energy when running

    Fredrik Zillén - Running Technique Specialist · Jun 16, 2023 · 27.9K views

11. 6:09

    Loud sounds when landing does not indicate the load of the body when running

    Fredrik Zillén - Running Technique Specialist · Jun 11, 2023 · 13.5K views

12. 7:22

    Is hands on head or hands on knees best for recovery?

    Fredrik Zillén - Running Technique Specialist · May 25, 2023 · 9.4K views

13. 7:59

    Reducing one type of force can increase others when running

    Fredrik Zillén - Running Technique Specialist · May 20, 2023 · 9.5K views

14. 8:46

    You are probably wrong about your running technique

    Fredrik Zillén - Running Technique Specialist · May 6, 2023 · 26.3K views

15. 9:36

    Hands in front of the body can be a good thing when running

    Fredrik Zillén - Running Technique Specialist · Apr 26, 2023 · 31.4K views

16. 7:47

    Lifting your feet higher costs LESS energy when running

    Fredrik Zillén - Running Technique Specialist · Apr 13, 2023 · 2.9M views

17. 2:58

    Leaning from the feet when running is BS

    Fredrik Zillén - Running Technique Specialist · Apr 6, 2023 · 20.9K views

18. 13:38

    How I won my AG at Hyrox Stockholm despite being in bad shape

    Fredrik Zillén - Running Technique Specialist · Mar 29, 2023 · 14.1K views

19. 12:33

    I asked the AI-program ChatGPT about running technique, I got this (lousy) answer

    Fredrik Zillén - Running Technique Specialist · Mar 24, 2023 · 10.3K views

20. 7:34

    How leaning can affect contact time when running

    Fredrik Zillén - Running Technique Specialist · Mar 20, 2023 · 40.1K views