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0:33

Bulgariska utfallssteg

Fredrik Zillén - Running Technique Specialist Oct 15, 2018 23.3K views Short
0:13

Saxhopp

Fredrik Zillén - Running Technique Specialist Oct 15, 2018 16.5K views Short
0:54

Blandade småhopp i backe

Fredrik Zillén - Running Technique Specialist Jul 9, 2018 1.9K views Short
0:55

Två bålstyrkeövningar för löpare och simmare

Fredrik Zillén - Running Technique Specialist Mar 7, 2018 1.7K views Short
1:11

Boxhopp för löpare

Fredrik Zillén - Running Technique Specialist Feb 13, 2018 3.6K views
1:18

Snabb & Stark - hösten 2017

Fredrik Zillén - Running Technique Specialist Aug 23, 2017 1.5K views
5:12

Laktattest: Nike Vaporfly 4% vs. New Balance 1500

Fredrik Zillén - Running Technique Specialist Jul 25, 2017 3.8K views
11:09

Test av Nike Vaporfly 4%

Fredrik Zillén - Running Technique Specialist Jul 24, 2017 7.6K views
0:37

Hopprep - uppvärmning för löpare

Fredrik Zillén - Running Technique Specialist Jun 2, 2017 6.6K views Short
0:57

Studsande för starka vader

Fredrik Zillén - Running Technique Specialist May 20, 2017 3.3K views Short
1:08

Starka vader med sprintskor

Fredrik Zillén - Running Technique Specialist May 20, 2017 1.3K views
1:18

Snabb & Stark - våren 2017

Fredrik Zillén - Running Technique Specialist Feb 21, 2017 730 views
1:18

Bålstyrka

Fredrik Zillén - Running Technique Specialist Dec 30, 2016 2.7K views
1:12

Stark hamstring med den här lätta övningen

Fredrik Zillén - Running Technique Specialist Oct 29, 2016 12.1K views
0:44

Styrka och stabilitet för hamstring, rumpa, höft och insida lår

Fredrik Zillén - Running Technique Specialist Jun 1, 2016 7.9K views Short
1:03

Statisk vadpress

Fredrik Zillén - Running Technique Specialist May 23, 2016 7.2K views
6:56

Energieffektiv löpning med "pjongeffekten"

Fredrik Zillén - Running Technique Specialist Apr 4, 2016 18.1K views
3:06

Löpsteg i slow motion Ironman Kalmar 2015

Fredrik Zillén - Running Technique Specialist Aug 17, 2015 6.2K views
1:41

Höftböjarstretch

Fredrik Zillén - Running Technique Specialist May 11, 2015 15.1K views
0:54

Omvänd planka med marsch

Fredrik Zillén - Running Technique Specialist Apr 21, 2015 4.4K views Short