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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

188 videos in the index

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  1. 11:09

    How pushing off makes you SLOWER when you run

    Fredrik Zillén - Running Technique Specialist 24.8K views

  2. 4:35

    This kills your running efficiency

    Fredrik Zillén - Running Technique Specialist 34.5K views

  3. 0:55

    How not to get IMPALED by your poles whilst running

    Fredrik Zillén - Running Technique Specialist 4.7K views Short

  4. 1:06

    The doctor explains: Are compression socks good for performance?

    Fredrik Zillén - Running Technique Specialist 3.4K views

  5. 17:09

    What 10,000+ 3D Running Tests Taught Me

    Fredrik Zillén - Running Technique Specialist 11.6K views

  6. 0:44

    Fact check: Does a higher cadence result in less overstride?

    Fredrik Zillén - Running Technique Specialist 3.5K views Short

  7. 1:04

    Leaning more forward doesn't make you run faster

    Fredrik Zillén - Running Technique Specialist 10.7K views

  8. 0:43

    Sugar is bad for Runner’s - or not

    Fredrik Zillén - Running Technique Specialist 4.1K views Short

  9. 10:58

    The most important muscle for sprinters

    Fredrik Zillén - Running Technique Specialist 4.5K views

  10. 8:17

    Which tempo counts as jogging, running & sprinting?

    Fredrik Zillén - Running Technique Specialist 8.9K views

  11. 2:09

    Yes, if you run next to me, we're competing!

    Fredrik Zillén - Running Technique Specialist 7K views

  12. 0:43

    Up-and-down movement when you run can be bad - and good

    Fredrik Zillén - Running Technique Specialist 5.9K views Short

  13. 5:34

    Does this activity affect performance

    Fredrik Zillén - Running Technique Specialist 4K views

  14. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist 9.2K views Short

  15. 7:58

    Less overstride and better efficiency with a different ankle angle

    Fredrik Zillén - Running Technique Specialist 10.7K views

  16. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist 4.7K views Short

  17. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist 7.5K views Short

  18. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist 9.4K views Short

  19. 12:30

    What elite runners do that you don’t – and how to fix it

    Fredrik Zillén - Running Technique Specialist 39.5K views

  20. 6:47

    Why you THINK you must lean more forward when running fast (but you don’t)

    Fredrik Zillén - Running Technique Specialist 17K views

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