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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

89 videos in the index

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  1. 1:04

    Leaning more forward doesn't make you run faster

    Fredrik Zillén - Running Technique Specialist 8.5K views

  2. 0:43

    Sugar is bad for Runner’s - or not

    Fredrik Zillén - Running Technique Specialist 3.6K views Short

  3. 2:09

    Yes, if you run next to me, we're competing!

    Fredrik Zillén - Running Technique Specialist 6.2K views

  4. 0:43

    Up-and-down movement when you run can be bad - and good

    Fredrik Zillén - Running Technique Specialist 5.1K views Short

  5. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist 8.5K views Short

  6. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist 4.3K views Short

  7. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist 7K views Short

  8. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist 9.2K views Short

  9. 3:00

    How many pairs of running shoes do you need?

    Fredrik Zillén - Running Technique Specialist 13.9K views

  10. 2:53

    The Great Core & Hamstrings Exercise You’re Not Doing

    Fredrik Zillén - Running Technique Specialist 8.4K views

  11. 4:32

    Fix your hip, back and shoulder mobility in one move

    Fredrik Zillén - Running Technique Specialist 11.5K views

  12. 1:04

    HYROX Coaches Summit, 27-28 March

    Fredrik Zillén - Running Technique Specialist 2.3K views

  13. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist 2.7K views Short

  14. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist 3.7K views

  15. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist 16.3K views

  16. 4:53

    Inspiring environment makes you run faster when running

    Fredrik Zillén - Running Technique Specialist 2.6K views

  17. 3:43

    One million views and your questions about running technique

    Fredrik Zillén - Running Technique Specialist 6.5K views

  18. 2:58

    Leaning from the feet when running is BS

    Fredrik Zillén - Running Technique Specialist 20.9K views

  19. 3:40

    The leaning does NOT control the pace when running

    Fredrik Zillén - Running Technique Specialist 20.8K views

  20. 3:47

    Running - The Ultimate Freedom

    Fredrik Zillén - Running Technique Specialist 5.6K views

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