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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

191 videos in the index

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  1. 10:59

    The problem with (learning) forefoot landing when running

    Fredrik Zillén - Running Technique Specialist 15.6K views

  2. 1:19

    Is 180 the optimal cadence? Let’s find out

    Fredrik Zillén - Running Technique Specialist 6.8K views

  3. 12:25

    A bigger overstride can be BETTER when running

    Fredrik Zillén - Running Technique Specialist 23.4K views

  4. 11:09

    How pushing off makes you SLOWER when you run

    Fredrik Zillén - Running Technique Specialist 37.2K views

  5. 4:35

    This kills your running efficiency

    Fredrik Zillén - Running Technique Specialist 39.7K views

  6. 0:55

    How not to get IMPALED by your poles whilst running

    Fredrik Zillén - Running Technique Specialist 5.9K views Short

  7. 1:06

    The doctor explains: Are compression socks good for performance?

    Fredrik Zillén - Running Technique Specialist 4.8K views

  8. 17:09

    What 10,000+ 3D Running Tests Taught Me

    Fredrik Zillén - Running Technique Specialist 14.2K views

  9. 0:44

    Fact check: Does a higher cadence result in less overstride?

    Fredrik Zillén - Running Technique Specialist 3.9K views Short

  10. 1:04

    Leaning more forward doesn't make you run faster

    Fredrik Zillén - Running Technique Specialist 11.9K views

  11. 0:43

    Sugar is bad for Runner’s - or not

    Fredrik Zillén - Running Technique Specialist 4.5K views Short

  12. 10:58

    The most important muscle for sprinters

    Fredrik Zillén - Running Technique Specialist 5K views

  13. 8:17

    Which tempo counts as jogging, running & sprinting?

    Fredrik Zillén - Running Technique Specialist 9.9K views

  14. 2:09

    Yes, if you run next to me, we're competing!

    Fredrik Zillén - Running Technique Specialist 7.7K views

  15. 0:43

    Up-and-down movement when you run can be bad - and good

    Fredrik Zillén - Running Technique Specialist 7.7K views Short

  16. 5:34

    Does this activity affect performance

    Fredrik Zillén - Running Technique Specialist 4.3K views

  17. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist 10K views Short

  18. 7:58

    Less overstride and better efficiency with a different ankle angle

    Fredrik Zillén - Running Technique Specialist 12.2K views

  19. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist 4.9K views Short

  20. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist 8.8K views Short

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